Franchise Interviews Meets with the CITYROW Franchise
|Franchise Interviews meets with the CITYROW franchise
2014 by Helaine Knapp, CITYROW is a boutique fitness studio established in New York City that specializes
in a total body, high-intensity, low-impact workout using a water-based rowing machine and strength-training exercises. Each
stroke on the row machine utilizes 84 percent of the body's muscles - legs, core and arms.
workouts increase aerobic capacity and efficiency and burn calories while exerting less pressure on the body's joints than
traditional cardio exercises. By combining rowing with body sculpting exercises, CITYROW members see body transformation quickly.
In Part Two, we play a clip from our popular Great Quotes in Franchising podcast. Click the play
button below to listen to the show.